TRI CITIES PERSONAL TRAINING
Personal Trainer | Fitness Instructor
2019 - 2020 Tri Cities A-list Favourite Trainer Award Winner
Nominated for Canada Top Fitness Trainer in 2019-2020 by Impact Magazine
2023 Nominated Top Fitness Instructor
604-727-4180
FITNESS MATTERS
I have the best job in the world. As a Certified personal Trainer I have been transforming my clients into fitter, confident and healthier versions of themselves and I love it.
I want to share my enthusiasm, encourage a happier lifestyle , and help you realize what your body is capable of.
At Tri Cities Personal Training our goal is to get your body as fully funtional and strong as possible so you can enjoy your life as a fullest.
ABOUT ME
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a personalized workout plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
My private studio is very intimate yet fully equipped with everything I need to work with you and to have a variety of workouts. From a rig with barbells to cardio equipment, plates, weights, kettle bells, plyo box, dumbells, bands and much more.
Do you want to take advantage of all the tools you need to hit your goals? Do you live around Port Moody, Anmore, Coquitlam or Port Coquitlam area? The process begins with a free consultation, and a Fitness assessment.
SERVICES
STRENGTH TRAINING
Strength training is a key component of overall health and fitness for everyone
Your goals are unique; your workout should be too.
My clients range from absolute beginners to athletes that are looking to step up their training. Before working with anyone I will put them through a full fitness assessment testing your joint range of motion and over all quality of movement.
Training is tailored for each individual and their own personal goals like burning fat, building muscle or increase strength.
The main focus for me as a trainer is always movement quality before quantity. I teach my clients how to train with proper form and technique to make sure they will get the results they want without injuries.
PREHAB / REHAB TRAINING
Get out of pain
Avoid Injuries
Some of the most challenging setbacks in life occur when we are suddenly faced with an injury or physical limitation.
Staying active, mobile and motivated is critical for a healthy recovery.
At Tri Cities Personal Training I will show you how to leverage your body’s natural intelligence to move past pain and inactivity to a place of lean muscular balance, awareness and control.
CARDIO FITNESS
A Healthier You
We all have been told about how good is to do cardio regularly. But, what does that’s mean? Performing cardio raises our cardio respiratory endurance, so we are able to burn more calories as we boost our metabolism and strengthen our heart and lungs. If this wasn’t enough, it also reduces stress-hormones levels and, since we release endorphins, it makes us feel happier.
MOBILITY
Move well, feel well
Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increase risk of injury before even attempting to pick a weight and load the range of motion. Mobility can assist in improving our posture and , also can alleviate everyday aches and pains as well as improve our body awareness.
PRE-POST NATAL FITNESS
Look Good, Feel Good
Whether you are newly pregnant or six months postpartum, we can work with you to create a customized personal training plan that will maintain your existing fitness levels and keep you comfortable during your pregnancy and/or after baby arrives.
Our Pre and Post Natal Fitness program focuses on:
Appropriate weight gain or weight loss
Strengthening pelvic floor and deep core muscle
Pelvic floor and deep core muscle recruitment
A stronger mind-body connection + breathing techniques
CLIENT TESTIMONIALS
